Introduction

Remember those cozy weeknights at Grandma’s, filled with the aroma of sweet and savory goodness? This Sweet and Sour Chicken Bake recipe brings back that feeling – but without hours spent in the kitchen! It’s ridiculously easy, incredibly flavorful, and perfect for a crowd (or just you and your favorite Netflix show).
Why You’ll Love This Recipe
- Fast: Ready in under an hour!
- Easy: Minimal prep and cleanup!
- Giftable: Perfect for potlucks and neighborly sharing!
- Crowd-pleasing: A guaranteed hit with kids and adults alike!
Ingredients
- 4 boneless, skinless chicken breasts, cut into 1″ pieces: I prefer boneless, skinless for ease, but you can use bone-in if you prefer!
- 1 cup cornstarch: This gives the chicken that amazing crispy coating.
- 2 large eggs: Lightly beaten for an extra crispy crust.
- 1/4 cup vegetable oil: For searing the chicken to golden perfection.
- 1/2 cup granulated sugar: Balances the vinegar for that perfect sweet and sour harmony.
- 1/4 cup ketchup: Adds richness and a touch of tomato tang.
- 1/2 cup apple cider vinegar: The star of the show! Provides that quintessential sweet and sour zing.
- 2 tbsp soy sauce: For a savory depth of flavor.
- 1 tsp garlic powder: Because everything’s better with garlic!
- 1/2 tsp sea salt: To season the chicken beautifully.

How to Make It
- Preheat your oven to 325°F (165°C). Line a 13 x 9-inch pan with parchment paper for easy cleanup – trust me on this one!
- Season your chicken pieces generously with salt and pepper. Don’t be shy!
- Add the cornstarch to a large ziploc bag. Add the chicken and shake until it’s evenly coated. This is way easier than dredging individually!
- In a shallow bowl, beat your eggs lightly. Heat the vegetable oil in a large skillet over medium-high heat.
- Dip each cornstarch-coated chicken piece into the beaten egg, ensuring it’s fully coated. Carefully place the chicken pieces into the hot skillet and sear until they’re beautifully golden brown on all sides. This step adds great texture!
- Transfer the seared chicken to your prepared baking pan.
- In a medium bowl, whisk together the sugar, ketchup, apple cider vinegar, soy sauce, garlic powder, and salt until the sugar is dissolved. This sauce is the magic!
- Pour the delicious sauce evenly over the chicken in the baking pan.
- Bake for 1 hour, making sure to give the pan a good toss halfway through to coat everything evenly. This prevents burning and ensures every piece gets that amazing sauce.
- Serve hot over steamed rice. Enjoy!
Substitutions & Additions
Feel free to experiment! Try using honey instead of some of the sugar for a slightly different sweetness. Add a pinch of red pepper flakes for a little kick. You can also substitute chicken thighs for breasts – just adjust the cooking time accordingly.
Tips for Success
- Don’t overcrowd the skillet when searing the chicken. Work in batches if necessary to ensure even browning.
- If you want extra crispy chicken, you can broil it for the last few minutes of baking, but watch closely to prevent burning.
- Prep ahead: You can prep the chicken and sauce the day before, storing them separately in the refrigerator. Combine and bake when ready.
How to Store It
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven.
FAQs
- Q: Can I freeze this? A: Yes! Freeze the cooked chicken in airtight containers for up to 3 months.
- Q: What kind of rice goes best? A: Plain white rice or even fried rice are both excellent choices.
- Q: Can I use different vinegar? A: While apple cider vinegar is traditional, white vinegar will work in a pinch.
- Q: My sauce is too thick. A: Add a tablespoon or two of water to thin it out.

Sweet and Sour Chicken Bake
Ingredients
Equipment
Method
- Preheat your oven to 325°F (165°C). Line a 13 x 9-inch pan with parchment paper.
- Season chicken with salt and pepper.
- Add cornstarch to a ziploc bag, add chicken, and shake until coated.
- Beat eggs in a bowl. Heat oil in a skillet over medium-high heat.
- Dip chicken in egg, then sear in skillet until golden brown.
- Transfer chicken to baking pan.
- Whisk together sugar, ketchup, vinegar, soy sauce, garlic powder, and salt until sugar dissolves.
- Pour sauce over chicken.
- Bake for 1 hour, tossing halfway through.
- Serve hot over rice.





