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Sweet and Sour Chicken Bake

This Sweet and Sour Chicken Bake recipe is easy, flavorful, and perfect for a crowd. It's ready in under an hour and requires minimal prep and cleanup.
Cook Time 1 hour

Equipment

  • 13 x 9-inch baking pan Line with parchment paper for easy cleanup
  • Large ziploc bag
  • Shallow bowl
  • Large skillet
  • Medium bowl

Ingredients
  

Ingredients

  • 4 boneless, skinless chicken breasts cut into 1″ pieces
  • 1 cup cornstarch
  • 2 large eggs lightly beaten
  • 0.25 cup vegetable oil
  • 0.5 cup granulated sugar
  • 0.25 cup ketchup
  • 0.5 cup apple cider vinegar
  • 2 tbsp soy sauce
  • 1 tsp garlic powder
  • 0.5 tsp sea salt

Instructions
 

  • Preheat your oven to 325°F (165°C). Line a 13 x 9-inch pan with parchment paper.
  • Season chicken with salt and pepper.
  • Add cornstarch to a ziploc bag, add chicken, and shake until coated.
  • Beat eggs in a bowl. Heat oil in a skillet over medium-high heat.
  • Dip chicken in egg, then sear in skillet until golden brown.
  • Transfer chicken to baking pan.
  • Whisk together sugar, ketchup, vinegar, soy sauce, garlic powder, and salt until sugar dissolves.
  • Pour sauce over chicken.
  • Bake for 1 hour, tossing halfway through.
  • Serve hot over rice.

Notes

Feel free to experiment! Try using honey instead of some of the sugar. Add red pepper flakes for a kick. You can substitute chicken thighs for breasts – adjust cooking time accordingly. Don't overcrowd the skillet when searing chicken. If you want extra crispy chicken, broil for the last few minutes. Prep ahead: Prep chicken and sauce the day before, storing separately. Combine and bake when ready. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently. Freeze cooked chicken in airtight containers for up to 3 months.