High-Protein Sunrise Plate
Kickstart your day with this High-Protein Sunrise Plate—a nourishing, vibrant, and incredibly easy breakfast that comes together in just 15 minutes. Packed with fresh ingredients, it's designed to keep you energized and satisfied, feeling good from the inside out. Perfect for busy mornings or a lazy Sunday brunch.
Equipment
- non-stick skillet
- Bowl
- Large plate
Ingredients
- 2 large eggs
- 1/4 cup shredded cheddar cheese optional
- 1/2 grilled chicken breast sliced
- 1/4 avocado mashed
- 1/4 avocado sliced
- 1/4 cup cottage cheese
- 6-8 cherry tomatoes roasted or fresh
- 1/2 ripe pear halved
- 1/3 cup fresh raspberries
- fresh chives chopped, for garnish
- salt and pepper to taste
- olive oil or hot sauce for drizzling (optional)
Instructions
- Step 1: Scramble Your Eggs to Perfection: Grab a bowl and whisk your 2 large eggs with a generous pinch of salt and pepper. Now, heat a non-stick skillet over low heat. Pour in your egg mixture and cook them gently, stirring occasionally, until they're beautifully fluffy. If you’re adding that scrumptious shredded cheddar cheese, sprinkle it over the eggs just before they're fully set, letting it get wonderfully melty. I find that cooking eggs on a lower heat makes them extra tender, so don't rush this step!
- Step 2: Prepare Your Protein Powerhouse: If you're using a pre-cooked chicken breast, just grab it from the fridge and slice it into nice, even strips. If you're starting with a raw breast, season it lightly and quickly grill or pan-fry it until it's cooked through and juicy. This dish is all about making your morning easy, so feel free to use rotisserie chicken or any cooked chicken you have on hand. For my plant-based pals, swapping the chicken for some crispy air fryer garlic tofu nuggets would be a fantastic choice.
- Step 3: Assemble Your Sunrise Masterpiece: Get a large, lovely plate ready. Artfully arrange your fluffy scrambled eggs, the creamy mashed avocado, and the elegant sliced avocado. Add a dollop of cottage cheese, your grilled chicken strips, and those vibrant cherry tomatoes (whether fresh or roasted). Nestle in the halved ripe pear and scatter the fresh raspberries for a burst of color.
- Step 4: The Finishing Touches: Sprinkle your freshly chopped chives generously over the eggs – it adds such a delightful aroma and a touch of gourmet flair. Finish with a fresh grind of black pepper over the entire plate. If you like, a little drizzle of olive oil adds a silky richness, or a dash of your favorite hot sauce will give it a nice kick.
Notes
This customizable High-Protein Sunrise Plate is best enjoyed fresh. For best results, cook scrambled eggs gently over low heat for fluffiness. Ensure avocado is ripe and don't skip seasoning. Meal prep cooked chicken and chopped chives the night before to save time. While components like cooked chicken (3-4 days), scrambled eggs (1-2 days), cottage cheese, and berries can be stored separately, fresh avocado and pear are best prepared right before serving to avoid browning.
Feel free to customize with different proteins (turkey sausage, smoked salmon, tofu, black beans), cheeses (feta, goat cheese), or vegetables (spinach, sweet potato, bell peppers). Swap fruits for blueberries or strawberries, or add a dash of 'everything bagel' seasoning or hot sauce for extra flavor. For a heartier meal, serve with whole-wheat toast or quinoa.