Golden Sweet Potato & Chickpea Patties
Craving something truly comforting and wholesome on busy weeknights? These incredible Sweet Potato & Chickpea Patties are packed with flavor, super satisfying, and come together faster than you can say “What’s for dinner?” They're quick, easy, and taste like a little hug in every bite, perfect for any busy weeknight.
Equipment
- Medium-sized mixing bowl
- Fork or potato masher
- non-stick skillet
Ingredients
- 1 cup mashed sweet potato bake, boil, or microwave until super soft, then mash
- 1 cup canned chickpeas drained and rinsed
- 1/4 cup fresh parsley or cilantro chopped
- 1/2 tsp ground cumin
- 1 clove garlic minced
- 1/4 cup oat flour (or homemade by pulsing rolled oats)
- 1 tbsp additional oat flour optional, for adjusting consistency
- Oil for the skillet (e.g., olive or avocado oil)
Instructions
- Step 1: Combine Ingredients: Grab a medium-sized mixing bowl. Scoop in your perfectly mashed sweet potato and those drained, rinsed chickpeas. Mash the chickpeas right in the bowl with the sweet potato until mostly mashed, but a few whole ones are fine for texture. Next, add your fresh chopped parsley (or cilantro), ground cumin, and minced garlic. Stir everything thoroughly until combined.
- Step 2: Add Flour and Form Patties: Sprinkle in the ¼ cup of oat flour and stir it in thoroughly until the mixture is moist but firm enough to hold its shape. If too wet or sticky, add the optional 1 tablespoon of additional oat flour, a bit at a time, until the right consistency is reached. Form the mixture into small patties, about ½ inch thick. This recipe usually yields about 6-8 patties.
- Step 3: Cook: Heat oil in a non-stick skillet over medium heat until shimmering. Carefully place the patties into the skillet, making sure not to overcrowd the pan (cook in batches if needed). Cook for about 3-4 minutes per side, or until beautifully golden brown and heated through. Gently remove from the skillet and serve immediately.
Notes
These patties are wonderful for making ahead. Store cooked patties in an airtight container in the refrigerator for up to 3-4 days, or freeze for up to 2-3 months. To cook without frying, bake at 375°F (190°C) for 20-25 minutes (flipping halfway) or air fry at 375°F (190°C) for 12-15 minutes (flipping halfway). Avoid overcrowding the pan when cooking for best results. Feel free to experiment with different herbs (dill, chives), spices (cayenne, smoked paprika), or flour alternatives (whole wheat, chickpea flour) to customize the flavor.