Step 1: Put the bite-sized chicken pieces into a bowl and pour the buttermilk over them. Give it a stir to make sure all the pieces are coated. Let this soak for at least 15–30 minutes.
Step 2: In a shallow bowl, whisk together the flour, paprika, garlic powder, salt, and pepper.
Step 3: Lift the chicken pieces out of the buttermilk (letting excess drip off) and dredge them in the flour mixture. Press the flour onto each piece and shake off any excess.
Step 4: Heat about an inch or two of oil in a deep skillet or pot over medium-high heat until it reaches 350°F (175°C). Carefully add the breaded chicken in batches, making sure not to overcrowd the pan. Fry for about 5–6 minutes, flipping halfway through, until the chicken is golden brown and cooked through. Lift the crispy chicken out with a slotted spoon and place it on a plate lined with paper towels to drain.
Step 5: While the chicken is resting, make the hot honey glaze. In a small saucepan over low heat, melt the butter. Once melted, stir in the honey, hot sauce, and red pepper flakes (if using). Let it gently simmer for just 1–2 minutes until combined and slightly thickened.
Step 6: Carefully transfer the fried chicken to a clean bowl and pour the hot honey glaze over it. Toss gently to coat every piece.
Step 7: Assemble your bowls! Divide the cooked rice or quinoa between bowls. Top each with a layer of shredded lettuce or cabbage, cherry tomatoes, sliced avocado, shredded cheese, and the hot honey chicken.
Step 8: If desired, add a drizzle of ranch or creamy dressing. Finish with a sprinkle of fresh chopped parsley or green onions for garnish.