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Crispy Baked Parmesan Zucchini Fries

Craving a crispy, savory snack? These baked Parmesan zucchini fries are the answer! Easy to make, ready in under 30 minutes, and a healthier alternative to deep-frying. Perfect as an appetizer, side dish, or satisfying snack.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Appetizer, Side Dish, Snack
Cuisine American
Servings 4 servings

Equipment

  • Baking sheet
  • Parchment paper
  • Large bowl
  • Shallow Plate or Dish

Ingredients
  

  • 3 small zucchinis look for firm, smaller ones
  • 2 eggs
  • salt 1 pinch, to enhance flavor
  • Ground black pepper a few dashes
  • 2 cups Japanese panko bread crumbs
  • 1/2 cup grated parmesan cheese make sure it's grated, not shredded
  • Ranch dressing for dipping (optional)

Instructions
 

  • Step 1: Preheat oven to 425°F (218°C). Line a baking sheet with parchment paper and set aside.
  • Step 2: Wash zucchinis, then slice them into pieces about 3 inches (7 cm) long and roughly 1/2-inch (1 cm) thick, resembling fries. Pat the zucchini pieces dry with paper towels to remove excess moisture.
  • Step 3: In a bowl, whisk together the eggs, a pinch of salt, and a few dashes of black pepper until well beaten.
  • Step 4: On a separate plate or shallow dish, combine the panko bread crumbs and grated parmesan cheese. Mix well.
  • Step 5: Working in batches, dip zucchini strips into the beaten egg mixture, letting excess egg drip off. Then, transfer to the panko/parmesan mix, rolling and pressing gently to coat completely on all sides.
  • Step 6: Place the coated zucchini strips onto the prepared baking sheet in a single layer, ensuring they are not overcrowded. Use a second sheet if needed.
  • Step 7: Bake for 20 to 25 minutes, or until golden brown and crispy. Rotate the baking sheet and flip the zucchini fries halfway through (around 10-12 minutes) for even crisping.
  • Step 8: Remove from oven, let cool for a minute, and serve immediately with ranch dressing or your favorite dip.

Notes

For best results, use parchment paper, pat the zucchini dry, coat thoroughly, and don't overcrowd the baking sheet. Serve immediately for maximum crispiness.
Store leftovers in an airtight container in the refrigerator for 2-3 days. Reheat in a preheated oven at 375°F (190°C) for 5-10 minutes to regain crispiness (avoid microwaving).
Frozen zucchini is not recommended as it releases too much water.
Keyword Baked, Crispy, Fries, Parmesan, Zucchini